Did you know chewing gum is beneficial for your oral health? As long as you keep your gum consumption sugar-free, you can get great benefits from it. Most people associate chewing gum with fashion trends or unappealing habits with no benefits, but they couldn’t be more wrong.
Chewing gum is nothing new. Humans have been doing it for centuries. Earlier gum wasn’t mass-produced and was simple plant-based gum made to satisfy the human need to chew. Years later, the ancient Greeks developed chewing gum that had health benefits. They used it to clean their teeth, sanitize their mouth and keep their breath fresh.
Over 2000 years later, manufacturers today have developed a healthy formula for chewing gum. In 2007, the American Dental Association and the Oral Health Foundation gave scientific recognition to sugar-free chewing gum as beneficial for oral health. Both of these organizations tested different types of sugar-free chewing gum and came to the same conclusion: it helps prevent cavities, strengthen teeth and reduce plaque.
These studies ended a decades-long debate regarding whether chewing gum is good or not for you.
If you are wondering how good sugar-free chewing gum is, you can take a peek at these often-overlooked health benefits:
20 minutes’ worth of chewing gum neutralizes your mouth’s acid.
It keeps your breath fresh.
It helps remineralize your teeth.
It prevents tooth decay by removing plaque bacteria
Increases saliva production and neutralizes dry mouth sensations
This might be the very first time you read the many benefits chewing gum has, even if you are old enough to think you should know them by now. And you wouldn’t be alone. Many people simply do not know about the many health benefits chewing gum has. 3 out of 4 people do not know about any of the health benefits chewing gum has. Over 60% of people do not know chewing sugar-free gum keeps your breath fresh.
If you are trying to maintain good oral health, chewing sugar-free gum is a great thing to do. You can start doing it after a meal to keep your mouth healthy and fresh. It’s an easy habit to develop! Gum is small and easy to carry as well, you can always have one ready to go. If you start to chew sugar-free gum regularly, please remember to dispose of used chewing gum responsibly.
If you want to learn more about the many health benefits sugar-free chewing gum has or any other strategies you may need to keep good oral health, there are several professionals you can talk to. Dentists are always a great option if you want to learn more about this, give us a call!